When I read the text this morning I was struck by how close to home the message was. When facing issues of depression, anxiety, stress, or other illness symptoms I have been guilty of giving way to doubt. Cancelled service plans, avoiding text messages from friends who want to get together for an interchange of encouragement, lingering in the bed for hours after my chosen “wake-up” time of 8:30 AM… these are all things I have done because I felt like “I can’t”. But, I didn’t feel that way when I made the plans. This text brought the reason to light.
I made the plans for service because I felt like I could; I could face strangers in metropolitan witnessing or knock on a door not knowing who might be on the other side. Why? Becuase Jehovah expects me to. Because I dedicated my life to doing his will. Because it’s part of acting in concert with my prayers to ‘let Your kingdom come’.
But then… I give way to doubt (Matthew 14:31).
Laying in bed at 11 PM the night before my 8 AM service plans I start to doubt that I can. I start to think that I can’t. I start to believe that I just can’t. Anxiety sets in. Panic begins. Fear takes over. So I send a text to cancel. I tell myself this is ok. That I have a medical reason. That my PTSD isn’t going to allow me to meet my commitment. That I am a failure. That I will try again tomorrow.
Honestly, there may be times when I just have to try again tomorrow. However, if you read the paragraph beneath the scripture below and pay attention to the full transcript of the passage to the right, you might hone in on the same sentences I did when I read it:
“Peter… trusted that God’s power would support him…”
Perhaps, in addition to deep breathing, anxiety medication, and staying hidden when I have a panic attack, I can also remind myself (even repeat to myself) that Jesus and Jehovah will support me in all the ways I need support especially when I am giving my time in support of the Kingdom. I’ve spent time today in personal study of this span of scripture using the SOAP-JW method I modified and, let me tell you, it is just what I needed. I hope it encourages you as well.
If you’d like to get the daily text on your smart phone or tablet just go to your app store and download the free JW Library app. The screenshot below is of mine on an iPad mini.
We will be doing need greater work in this area in the fall. Just wanted to document some sights to see and things to do while we are there.
The following was written by the blogger at Gracia’s Travels. See link at bottom of page.
Ferrara was another day trip from Bologna. It’s a larger city and the Old Town sites here are more spread out than in Ravenna. And as the old saying goes … timing is everything. Several sites were closed when their signs said they were open, and some sites had limited hours. So, we walked quite a bit farther and had to do some backtracking.
Castello Estense, built in 1385, is in the center of town.
Much of the castle is now used as government offices but the royal suites are open to visitors. The rooms are empty but the ceilings make up for that.
The orangery overlooked the moat and a market that was set up in front of a castle entrance.
A pleasant walk from the castle brought us to Palazzo Schifanoia, built in 1385. Frescos from 1470 depict the months, seasons and signs of the zodiac.
Our guide book noted that these frescos are unusually unreligious in tone and the only ones of their type in Italy. One room had this ornate ceiling.
We walked down Via Volte through what was once the Jewish ghetto (1627 –1859).
As in other Ghettos, because so many people were packed into a small area, residents added more space by adding rooms that span the narrow lanes.
We made our way back to the center of town to the Piazza Cathedral…
and went into the 12th century Duomo.
The Cathedral faces Palazzo Municipal which is linked to the castle. It was the home of the Este family until they built the castle and moved next door.
The 15th century Palazzo dei Diamanti was starred in our guide book so we walked north a 1/2 mile to find it closed, although the sign said it should be open. It houses an art museum which would have been interesting but at least we could see how the building got its name … the façade is covered with spiky diamond shaped stones.
The photos are deceptive. It’s a very large building. Notice Will in the doorway.
There was a pretty park across the street.
On our walk back to the train station we passed through a part of the old city walls.
There is a lot to see in Ferrara.
We would have run out of time if all the sites had been open.
I just attended our circuit assembly with the theme “Maintain Your Love For Jehovah”. It was a great day of bible discourses on all subjects relating to the theme of maintaining your love for God. One major point made regarding Matthew 22:35-40 was that the commandment to love Jehovah God, described at the greatest commandment, is connected inextricably to the second commandment of loving your neighbor as yourself.
“Teacher, which is the greatest commandment in the Law?”+37 He said to him: “‘You must love Jehovah* your God with your whole heart and with your whole soul* and with your whole mind.’+38 This is the greatest and first commandment.39 The second, like it, is this: ‘You must love your neighbor as yourself.’+40 On these two commandments the whole Law hangs, and the Prophets.” – Matthew 22:36-40
So I made a graphic containing some of the key scriptures from my notes and will use a modified SOAP (scripture, observation, application, prayer) method to meditate on them. Let’s call my method the SOAP-JW method 🙂
The SOAP method itself is very simple but allows for deep meditation on the scripture you choose to study. In adding JW to the method I will ask myself ‘what does this teach me about Jehovah’ for J and ‘how can I use this while witnessing’ for W. I can use the method for all the key scriptures I took notes on.
How SOAP-JW works:
SCRIPTURE: The first step is scripture. Since I use this for personal study I always start off with prayer. Then I choose a verse that I want to study more fully; a scripture I heard at meeting, the theme from a new song, from a morning worship, during the monthly broadcast, or from a friend and I write it out in its entirety.
OBSERVATION: The next step is observation. This is where I write down what I think the scripture means and why it was included in the bible. What did Jehovah want us to learn from it? Is it similar to others I have read? Is there a prophecy or fulfillment connected with it?
APPLICATION: Step three is application. What does it mean? How can I apply the scripture to myself, my life, or something I am going through? How could it help me? I look up the scripture on wol.jw.org and see if there are further explanations in reference material that could help me understand the scripture and application more fully. I take notes on what I uncover.
PAUSE: In the original method I would end the process the same way I started- prayer. I could even write out the points I prayed on… but for my modified method I will label this step pause. I pause and take some time to think about what I learned and how it applies to me.
JEHOVAH: This is a key step, the step where I think critically about Jehovah, our creator. What does the scripture teach me about Jehovah? We use this question during our Christian Life & Ministry Meeting (LMM) and it is a really good one to ask during personal study, too.
WITNESSING: Another question from the LMM, how can I use this information while witnessing to others about the good news of God’s kingdom?
When I follow this method I know I will meet all the points recommended in our Ministry School book (see first reference link for the entire article):
TO REAP THE GREATEST REWARDS
Prepare your heart
Preview the study material
Isolate important facts
Consider how the scriptures provide reasons for statements made
Review the main points
Meditate on how your own life should be influenced by what you study
Seek opportunities to use the material to help others
Since we will be taking a three-month trip to do need greater work in Mexico this summer I wanted to document some of the sights in the cities along our route to Valladolid.
The following is a blog post on San Cristobal written by goats on the road. Their link is at the bottom of the page:
Our bodies slid from left to right, from one side of our seat to the other, as our bus driver took the seemingly endless hair-pin turns at full speed. Trying to fight off the inevitable nausea and motion sickness was the ultimate goal of this 5 hour journey from Palenque to San Cristobal de las Casas (San Cristobal), which took us from a mere 60m to an altitude of 2,200m and into the mountainous, rugged hills of the Chiapas State. With each ascending, winding turn, the scenery changed and so did the climate. The tropical air, palm trees and thick humidity soon dissipated and we embraced the cool air and familiar pine trees.
San Cristobal is located in Chiapas, the Southernmost State of Mexico. Set in a small valley surrounded by pine-forest highlands, this charming colonial city is the perfect place for exploring. This State has the second largest indigenous population in the country and surrounding San Cristobal are dozens of Tzotzil and Tzeltal villages, just a short bus ride away. With many pedestrian-only streets, narrow cobblestone lanes and numerous towering churches and cathedrals, this is a great place to stay a while.
Nature & Landscapes
The first thing we noticed when arriving in the city were the mountains. We had become so accustomed to the flat terrain of the Yucatan area, so it was a breath of fresh air (literally) to be surrounded by such wild nature. We had read about the San Cristobal Church and the Guadalupe Church, each set at opposite ends of the city and were really looking forward to visiting them. The only catch was that we had to hike up many uneven steps to reach these sights. We made our way slowly up the steep rock-cut stairs, taking our time not only to rest, but to enjoy the unbelievable views over the city down below and the surrounding mountains.
The churches were beautiful and there were only a couple of people around. We sat and enjoyed the serenity and peace at these viewpoints before slowly venturing back to the maze of streets and speeding cars in the city below.
Although nature and mountains can be seen while staying in the city, there are many natural sights just outside of San Cristobal as well. The towering Misol Ha waterfall, Sumidero Canyon and the cascading waterfalls of Agua Azul are all great day trips from the city. We visited the Sumidero Canyon, but we’re saving that story for another time…
The Coffee & Cafe Culture
There seems to be a growing cafe culture in this city, which gives it a bit of a European feel. Tourists and locals alike spend hours a day enjoying a cup of Chiapas’ finest beans. Producing 4 million sacks of coffee each year, Mexico ranks 5th in the world behind the likes of Colombia and Brazil. We would spend our mornings lazily sipping on a freshly pressed cup of coffee while planning out our day. During the evenings we would wander by different cafes and be enticed inside by the strong waft of coffee beans and vibrant live music.
Churches, Convents & Plazas
While exploring the city, we stumbled upon many pastel coloured, historic churches, convents and plazas. Some we planned to visit, others we were pleasantly surprised by as we rounded the street corner.
We were even lucky enough to witness some traditional dancing at the main square, which was truly a treat.
The Plaza 31 de Marzo, Templo de Santo Domingo and Church of Santiago were highlights for us. As far as walkable cities go, San Cristobal is one of the best! With many pedestrian-only streets, sauntering around this city while gazing up at the architecture and mountainous backdrop was an enjoyable experience.
Markets & Food
One of the things that we really enjoy when travelling is visiting the local markets. The hustle and bustle of the vendors setting up their goods, people bartering for products and the overall vibe makes for an authentic and exciting experience. We explored the Municipal Market not only for pure enjoyment, but also with a purpose. We were on a mission to purchase local produce for dinner. We browsed, sniffed and felt the fresh fruits and vegetables before deciding on some we liked. The market was hectic, loud and a lot of fun to visit.
The candy and crafts market near the San Francisco Church was also a highlight. Here we wandered through the many aisles of sweets and textiles and even got lost in the maze of shops a few times.
Not only are there food markets in San Cristobal, there are many art and textile markets as well. The indigenous people of Chiapas are known for their fantastic weaving skills; colourful blankets, scarves and clothing can be found for sale all over the city. We explored the daily, tented crafts market near the Templo de la Caridad where bohemian travellers and local Chamulan women sell everything from bracelets to leather bags. Even though we weren’t there to purchase anything, it was a colourful and lively place to wander through.
Blinded By The Beauty…
Many people come to San Cristobal for a couple of days and are blinded by the bright churches, lively squares and colourful traditional clothing that is worn by the local people. It’s easy to come here as a tourist and only see the surface charm. But as each day went by in this city, we began to notice certain things. We learned more about the ill-treatment of the indigenous people and the high levels of poverty that this state is plagued with.
As far as natural resources are concerned, Chiapas is the richest State in Mexico, yet economically it is the poorest. An astonishing 70% of people live below the poverty line. There is an embarrassing lack of resources for the inhabitants here (mainly the peasants, farmers and indigenous people). According to Wikipedia and the Edinburgh Chiapas Solidarity Group, 18 out of every 100 people 15 years or older cannot read or write. Only 38% of homes have clean drinking water, 15% have drainage systems and less than 30% have access to electricity or gas.
There have been uprisings and rebellions against the Mexican Government in the past, with the most famous being the Zapatista uprising of 1994, which took place on the day when the North American Free Trade Agreement came into effect. The Zapatistas fought (and still fight) for autonomy of the State of Chiapas, support of indigenous people, public health, women’s rights and more.
Despite the in-your-face poverty and repeatedly saying “no, gracias” to 3-year-old children trying to sell us bracelets and blankets, we really did enjoy our time here. We weren’t ignoring the issues of Chiapas, but we’ve travelled to many 3rd world countries in the past and have experienced this type of poverty before. We chose to help where we could and to enjoy the city for all of the positive things it has to offer tourists.
On the surface, San Cristobal is the perfect retreat for the weary traveller, and to the naked eye, this is a city full of stunning sights, historic wonder, affordable textiles and gorgeous landscapes. But dare to dig a little deeper and you’ll find a culture and history that is as windy and bumpy as the bus ride that gets you here.
Since we will be taking a three-month trip to do need greater work in Mexico this summer I wanted to document some of the sights in the cities along our route. Although this post is just about Valladolid, the blogger is planning a second trip to the Yucatan and will be writing about her visits to Merida, Campeche, Tulum, Santa Elena, and Playa del Carmen. She gives a preview here.
Valladolid, Mexico is a small colonial city with a slow-paced and peaceful atmosphere, located in the centre of the Yucatan Peninsula (approximately 2 hours west of Cancun and 2 hours east of Merida). The Mayan culture is very prominent and the city has a lot of interesting history. The narrow cobblestone streets are lined on both sides with pastel-coloured houses and buildings.
Valladolid is not frequently visited by many tourists, and most travelers arriving here only make a quick stopover in order to tour the nearby ruins of Chichen Itza and/or Ek Balam. The city is a little off the beaten path, which I loved. I loved wandering down the streets and being one of the few, and sometimes the only, tourist around. I also loved being able to more fully immerse myself in the language, while absorbing and learning about the culture through interacting with the local people and being able to observe the daily lives of the locals.
In 2012, Valladolid became known as a Pueblo Magico (Magic Town), which is an initiative led by the Mexican Tourism Department to recognize towns and cities in Mexico based on their natural beauty, cultural richness or historical relevance to the country.
This city is so charming and it is definitely worth at least two days of your time, but I would recommend more time, if you have.
Here are some of the best things to do and see while you are in Valladolid:
Cool off with an afternoon Swim at Cenote Zaci:
Cenote Zaci is a beautiful cavern-like cenote located in the middle of the city. This is a great place to go for a swim in peace, and it is likely you will be the only person there when you visit, as I was. The cenote can easily be reached on foot or by bicycle from the central area.
Located at Calle 36 between 37 and 39.
There are lots of bats and stalactites in an overhang area, and it is a great place for swimming. The water is a little murky, but don’t let that put you off.
I had the whole cenote to myself when I visited on my first afternoon in Valladolid. I wrote more in detail about this cenote in my post titled Cenotes of Valladolid. This cenote is absolutely gorgeous!
Wander the Streets and Neighbourhoods of Valladolid:
One of my favourite things to do when visiting new towns and cities, is to explore and wander the streets. You can often find hidden gems along the journey and it is a great way to immerse yourself in the local culture, get off the beaten path and observe how the locals live.
There are so many gorgeous colonial buildings to admire in Valladolid, and a lot of them have unique and colourful doors that make for great photo opportunities! I recommend strolling through the neighbourhoods in the vicinity of the central plaza as well as those surrounding Candelaria Park and Plaza.
Exploring the residential streets and going for early morning walks in a new city is fascinating to me and one of my favourite activities while traveling.
Explore the Ex-Convent de San Bernardino de Siena:
The convent is a great place to explore, and you may be the only person there, like I was!
Located at Calle 41A and 49 (at the end of Calle de los Frailes). The convent is easy to walk to from the centre of Valladolid, along Calle de los Frailes. It is about a 10-15 minute walk.
There is a lot of interesting history behind this place. The convent is huge and is a great place to explore! I enjoyed wandering around through the many quiet corridors and exploring the hidden stairways and small rooms (it is free to go inside the convent).
There is a courtyard in the centre of the convent. All of the walls in the corridors and the stairwells are painted the same pink pastel colour, so it is very easy to get lost if you aren’t keeping track of other landmarks or the direction from which you came.
Behind the convent, there is a beautiful garden with an old well that was built over top of a cenote. This served as the convent’s main water source. There is also a church inside the building that holds services every day.
There was a service in progress when I was exploring the convent and I was able to hear the lovely singing throughout the building.
It was eerie at times, walking into rooms off the main corridor and finding dark and hidden stairways to more small rooms. I was the only person walking through the convent at the time I was there (mid-afternoon). After visiting the convent, go for lunch or dinner at Taberna de los Frailes or Yerba Buena!
Take a Stroll Along Calle/Calzada de los Frailes:
This is a well-known historic street in Valladolid, also known as Calle 41A. It is absolutely lovely to stroll along, take photos of the many unique doorways and colourful colonial buildings and relax at Sisal Park at the end.
The street begins at the intersection of Calle 41 and 46 and is a diagonal street that runs from the city centre towards the Convent de San Bernardino. This is probably the most beautiful, pristine and well-maintained street in Valladolid. It is lined with popular restaurants, specialty shops and colonial homes painted in many bright and pastel colours.
There is a place called “Fabrica de Chocolate Artesanal Maya Chocol Haa,” in a bright red building about halfway down the street, going towards the convent. If you go inside, they will offer you free samples of authentic Mayan chocolate served in a variety of interesting flavours (tequila chocolate, for example). They also sell the chocolate in larger packages as well as chocolate products.
At the end of the street, you will enter into an open park area (Sisal Park) with the convent beside it. Spend some time relaxing at the park before exploring the convent, eating or heading back to your accommodation.
This is a beautiful street to go for a relaxing walk in Valladolid.
Go Shopping At the Mercado Municipal:
Located at Calle 37 and Calle 32. It is easy to walk or bicycle to the market from the central areas of Valladolid. There is bicycle parking on the streets bordering the market.
This local market is the place to go for everything! There are aisles upon aisles of fresh meat and various animal parts (including intestines, heads, eyeballs, etc.), fruits and vegetables, toys, flowers, clothing, personal care products and cheap aguas frescas and traditional Mexican cuisine at the surrounding inexpensive taquerias. This is where the locals shop.
When I went on a Saturday morning, it was packed with locals and my friends and I were the only Caucasian travelers there. It was a very authentic experience and there were many Mayan women dressed in their traditional outfits selling fresh produce, baked goods and other house ware items.
The area where the meat was being sold was particularly interesting and disgusting (as a vegetarian) as butchers have individual tables set up up and down a few aisles, and the meat is cut up and displayed in the open. I observed pig’s heads laying on some butcher’s tables, intestines strung up along a clothesline, eyeballs and various other animal parts hanging on hooks above the tables.
Thankfully for me, there was a huge variety in fresh fruits! I purchased a bag of freshly sliced pineapple from a local woman for only 10 pesos (less than $1 CAD).
There were lots of fruits and vegetables that I had never seen before, native to Mexico, such as jicama, chaya, chayote, guava, and others. I love visiting markets when I travel, where everything is grown locally and is likely organic.
I love how open markets like this one are the primary place where the locals purchase their daily goods. It is neat that you are able to chat with and know the individual(s) who grew or raised your food. You just don’t get this type of exchange or connection with your food if you shop in a grocery store. It brings people together; meeting those who made your food and also meeting your neighbours and family members there.
Relax at the main square, also known as the Zocalo or Plaza Principal (Francisco Canton Rosado Parque):
The Plaza Principal is a great place to relax and immerse yourself in the local culture and language during the day and experience its vibrancy and local activity in the evenings. The streets surrounding the main square are often closed in the late evening while there are dance and musical performances.
Located between Calles 39 to 41 and 40 to 42. This is the main park and central plaza, located in the centre of Valladolid, surrounded by historic and colonial style buildings as well as the gorgeous San Gervasio Cathedral on the south side.
All authentic Mexican towns and cities have a central square and park, where all of the activity happens. Locals gather here in the evenings to meet up with friends and family, relax on the benches, eat ice cream, and chat with one another.
The streets form a grid-like pattern around the central park, with odd numbers in increments of two going north to south and even numbers in increments of two going east to west.
The park is beautiful and there are lots of seating options in the form of white benches and lover’s chairs (two chairs joined together and facing each other). Vendors selling souvenirs, ice cream and Mexican snacks can be found along the paths throughout the park. There is a giant fountain in the centre of the park, with a statue of a woman in the middle of it. The park is relaxing and peaceful during the daytime and is a great place to observe the daily lives of the locals and absorb the Mayan culture. I visited multiple times during my time in Valladolid.
In the evenings, the main square transforms into a vibrant and bustling place filled with activity, as the locals gather to socialize, and shop and eat from some of the many vendors located around the park. There are often local music and dance performances held here in the late evenings (around 9 PM), which are fascinating to watch and are a great way to participate in the local culture.
There are a lot of birds that live in the trees in the park, and they can get very noisy at times! Cover your head when they fly by so you don’t get pooped on.
The only downside to the park was the fleet of big tour buses full of tourists, that would roll in from the Cancun coast beach resorts stopping briefly in Valladolid, either on their way to or from Chichen Itza. The park got really busy around midday with the influx of people but it calmed down again after a couple of hours.
Check out my post about the culture in the Yucatan, to read my story about attending the closing campaign for a local political candidate!
Go for a Swim at Cenotes Xkeken and Samula:
Cenotes Xkeken and Samula are fantastic places to go for a refreshing swim!
Located approximately 7 km south of Valladolid, near the village of Dzitnup. These cenotes are located across the road from each other and can be easily accessed by bicycle or taxi from Valladolid. Both cenotes are completely underground, with only a small opening at the ground level for the sun to shine through and tree roots to reach down to the water below.
Relax at Candelaria Park and Wander the Local Neighbourhood:
Located at Calle 44 and 35. This is a beautiful park and plaza, with trees, benches, lover’s chairs, cafes and ice cream shops surrounding the park. There is also a gorgeous red church across the street from the park. The park exudes a calm and peaceful atmosphere, and there are always locals sleeping or relaxing on the park benches and chatting with one another. The residential neighbourhood surrounding the park, is also lovely. I enjoyed taking morning walks throughout the neighborhood streets and exploring more of the city.
Admire Catedral de San Gervasio:
Located on Calle 39 between 40 and 42, across the street from Francisco Canton Parque on the south side of the park. This cathedral overlooks the central park and is a beautiful church with detailed architecture.
The cathedral still holds daily services, which are open for anyone to attend. It is beautifully lit up in the evenings and at night and there are often Mexican weddings taking place in the evenings here (when it’s cooler outside).
My friends and I watched a wedding here, while waiting for one of the evening performances at the park to begin.
Make sure to take a look inside the cathedral as well. The ceiling and statues are stunning.
Visit the Small Towns near Valladolid:
There are many authentic and traditional Mayan towns and villages located within bicycle riding or taxi distance from Valladolid. I did not have the time to explore these villages during my most recent solo trip, however, I plan to visit them next time I am in Mexico. Hostel La Candelaria provides you with a bicycle route map to visit these towns. They also rent bikes for 80 pesos per day.
Some of the villages surrounding Valladolid include: Temozon, Chichimila, Dzitnup, Xocen, Tekom, Xcalaj and others.
Spend the afternoon at Cenote Oxman and San Lorenzo Hacienda:
Located about 4 km south of Valladolid, this off the beaten path cenote was my absolute favourite that I visited during my solo travels. It is easy to get to via bicycle (you can rent from a bike shop in Valladolid or from Hostel La Candelaria) or taxi. There is a rope swing that you can use to swing across the water and jump into the cenote. It was so much fun! My group and I were the only people at the cenote during our visit, which created a tranquil and magical atmosphere.
The hacienda property where the cenote is located, has a large swimming pool, complete with lounge chairs and a bar. Access to the pool is included in the price of admission to the cenote. I ended up spending the entire afternoon swimming at the cenote and lounging by the pool with a Mexican beer! It was so relaxing.
Located approximately an hour from Valladolid, the Coba ruins are a great Mayan ruin to explore. They are not super touristy and definitely farther off the beaten path than Chichen Itza and the Tulum Ruins. You can get there by first or second class ADO bus from Valladolid or Tulum.
Since the ruins are spread out in the jungle, it is a good idea to rent bicycles for 40 pesos at the entrance. The entrance fee for the ruins is 65 pesos. You are able to climb and touch all of the structures and the view from the top of the Nohoch Mul (the main pyramid) is absolutely stunning!
The village of Coba is also very interesting to wander around and explore. There are some authentic restaurants that serve delicious traditional Yucatecan cuisine in the parking lot of the ruins as well as further down the road along the lagoon, at the corner where the bus stop is.
Spend a half-day visiting the Ek Balam Ruins and Cenote X’Canche:
The Ek Balam ruins are located approximately 20 minutes north of Valladolid. You can get there via colectivo taxi from Valladolid. These were my favourite Mayan ruins that I toured during my first solo trip to Mexico. The ruins and cenote are definitely off the beaten path, and at times during my visit, my group and I were the only ones there. The atmosphere is peaceful, magical and relaxing. You can climb and touch all of the structures and there are rooms inside of the ruins that you can enter! I recommend climbing the main pyramid at Ek Balam, and the view from the top is breathtaking. The ruins and the cenote are surrounded by unspoiled natural beauty and dense jungle, which I loved.
The entrance to Cenote X’Canche is located down a gravel path from the entrance of Ek Balam. Swimming in the cenote is a perfect way to cool off after climbing the ruins!
I wrote more about these ruins and the cenote in my posts titled The Ruins of Ek Balam and Cenotes of Valladolid.
Spend the morning at Chichen Itza:
Chichen Itza is located about 45 minutes west of Valladolid, near the town of Piste. You can get there via colectivo or second-class ADO bus from Valladolid. It is a magnificent ruins site, with many impressive structures to explore. Unfortunately, you are unable to climb or touch the ruins. I recommend visiting early in the morning when the site opens at 8 AM, in order to beat the heat and the crowds.
You can read more about Chichen Itza on my post titled Ruins of Chichen Itza.
Have you traveled to Valladolid? What did you love about this city? Any suggestions for things to do that are not on my list?
I absolutely LOVE Valladolid (pronounced “v-eye-ah-dough-leed”) and plan to spend a few weeks there during our 3-month trip to the Yucatan next year. The city is located halfway between Cancun and Merida on a new highway. I found this amazing article about the city and wanted to post it and give you a feel for this small city that captured my heart. The friends there were AMAZING. There is no English congregation there, only Spanish and maybe Mayan. Sounds like a good reason to increase my proficiency 🙂
Next to Merida, the largest and most famous colonial city on the Yucatan Peninsula is Valladolid. Both cities are named after cities in Spain. Valladolid in Spain has the distinction of being, among other things, the place where Christopher Columbus died. In the Yucatan, Valladolid was established by another famous conquistador, Francisco de Montejo, like Merida, in 1543, the year after he established the city of Merida.
Long ago Valladolid was given the nickname of the Sultaness of the East, indicating its function as the business center of the Eastern Peninsula. But it seems to have always been number three, behind Merida (number one) and Campeche (number two) in the hit parade of colonial cities here. When we first moved to Merida, lo these many years ago now, we traveled to Valladolid on the way to somewhere. On the way to Tulum, or on the way back from Cancun or Playa del Carmen. We would stop by and have a delicious lunch around the patio at the Méson del Marqués Hotel, look around the zocalo and not find much, and then move on. Valladolid didn’t feel like a destination in our minds, especially compared to the places we were going to or coming from. Cancun, Campeche, Playa del Carmen, Merida… they have all seen an influx of government money for sprucing things up over the past few years, building hotels or renovating colonial facades and making the centro historico more attractive to tourists. Finally, about 2009 or so, it was Valladolid’s turn.
So what makes Valladolid interesting? First, there is a lot of history here. The very first city in Mexico called Valladolid had its named changed to Morelia in Michoacan. The next settlement called Valladolid was set up near its current location in a place filled with mosquitoes and humidity (in the Yucatan? no, really?) and after protests from the early Spanish settlers, was moved to where it now stands.
Of course, the current location was then a Mayan settlement, and the fact that the Spaniards tore down the settlement (which probably included a sacred site or ten) and used the stones to build their colonial town just encouraged the local Mayan population to revolt, which had to be “put down” (according to Wikipedia). This should have been an indication to the Spaniards of the nature of the Mayans in this locale, but apparently it was not.
They were reminded again, however, when the Caste War broke out near Valladolid sometime in the early 1840’s. The spark that ignited the fire of the Caste War was the execution of three Mayans over land disputes, a consistent problem between conquering Spaniards and the Mayans whose party they insisted on crashing. At one point during the Caste War, Valladolid was completely under Mayan rule, with every Spaniard and Criollo (Mexican-born Spaniards) either fleeing to Merida or dead in the process. Eventually, after Merida stumbled into victory over the Mayans that had surrounded the city, Valladolid came back under colonial rule but it never quite regained its previous economic or cultural importance… until now.
The last time we visited Valladolid, we had a distinctly different experience and impression of this mysterious Sultaness. Dare we say it? Valladolid is starting to seem almost hip.
First of all, there’s the zocalo itself. Once a completely sleepy place, with a few huipile-clad women selling huipiles, it now seems to be bustling and humming every time we’re there. Yes, the same ladies are selling huipiles, but they are selling other locally-made products too, including Barbie-doll huipiles (how hip is that?), and doilies made of the same beautiful embroidered flowers that you see on huipiles. We always pick up a few of those, as they make great drink coasters. And Working Gringa was quite thrilled with a woven sisal purse she picked up at our last visit for only 70 pesos (a little more than $6 US).
On the main plaza now there’s the Maya Cafe, an espresso bar to the left of the Maria de la Luz Hotel/Restaurant which serves a great capuccino and is owned by a Merida/Valladolid couple. Yalat, the gift shop on the corner near the Meson de Marques, is owned by a member of the famous Barbachano family (Miguel Barbachano was the first governor of Yucatan), as is the dress shop and coffee bar directly opposite the Meson, named La Cantina Restaurante Bar. In La Cantina, we were drawn to the locally-made Surya jams and other concoctions (we bought the Mermelada de Mango con Chile) that we found rather high-priced, but uniquely tasty (they would make great gifts…). What clinched the deal was the label, claiming the jam was “Made with backyard mangoes from the Mayan Villages of Yucatan”. Que chido!
What we discovered is that there is more going on in Valladolid than immediately meets the eye.
From Vogue to Valladolid
On one of our last visits, we met up with Nicolas Malleville and his lovely partner, Francesca. Now what, you might ask, is a world-class male fashion model doing in Valladolid, other than passing through? As it turns out, quite a bit. Years ago, Nicolas bought a colonial building on the beautiful street that runs diagonally from the zocalo area to the San Bernardino Monastery, the Calle de Los Frailes (Street of the Friars). At the same time, he bought a beachfront lot in Tulum and a plot of land near Coba. And then he proceded to create a little empire of seductive beauty, which he has also expanded to Merida.
Coqui Coqui (a nickname he picked up somewhere along the way and then bestowed upon his endeavors which also happens to be the name of a Puerto Rican frog) is a four-location web of experience designed for the rich, the famous and the inquisitive. Coqui Coqui in Tulum is an intimate beachfront hotel with a few luxurious rooms, a tiny spa and a beach. Oh, and an uninterrupted view of the Caribbean. In Coba, Nicolas built a destination small hotel with seven rooms, each one with a unique theme. And in Valladolid, he has created the Coqui Coqui perfumery and spa (on the Calle de Los Frailes). The front room where they sell the perfume is dominated by a huge dark wood bookshelf, displaying the Coqui Coqui perfumes that Nicolas produces in Valladolid. In the rooms in the back, the spa is exquisitely decorated and appointed. We didn’t indulge in a treatment when we were there, but we did see a room where indulgence was encouraged, complete with a clawfoot bathtub, elegant mirrors, candles and fluffy towels, accompanied by the Coqui Coqui scents. We had to pinch ourselves to remember we weren’t in Paris. (Well, just stepping outside into the heat helped too…). While he may not be terrifically organized and while flying to photo shoots around the world might make it a bit hard to run his Yucatan empire, Nicolas is an expert at the art of creating caché, and nowhere is this more evident than at his ventures in and around Valladolid. We highly recommend a visit, and if you’re like us, you’ll be hard pressed to resist a perfume purchase at the very least.
Casa de Los Venados
On our next visit to Valladolid, we spent the afternoon with John and Dorianne Venator (pronounced like “senator” but with a “V”). This couple spends most of the year in Chicago, where John works (as of 2008) as the president and CEO of the CompTIA Educational Foundation, an industry trade association. He and Dorianne have long been fans of Mexican folk art, and a few years ago, set about looking for a home in Mexico. They originally considered Oaxaca, but decided that building in Oaxaca was going to be too much trouble. They had a condo in Cancun, John knew Puebla from living there during college and they had spent time in Merida as well. But nothing had fallen into place for them. One day, they happened to drive into Valladolid, looked at some houses there for sale, and fell in love (you can read the entire story here).
They eventually purchased an old colonial just off the main square which they have named Casa de Los Venados (House of the Deer), a name that relates to their surname and is a tribute to the deer which are a revered animal in the state of Yucatan. They maintained the historically-protected facade, but inside they constructed a massive and modern 18,000 square foot compound… sort of a house-cum-private-hotel that serves as a place to entertain friends and visiting dignitaries, and as a museum for their massive collection of Mexican folk art. Their art collection, by the way, rivals the folk art in the Museo de Arte Popular in Merida (they are big supporters…).
When we visited, the Venators graciously showed us around, pointing out magnificent paintings, sculptures, carved furniture, pots and more. Many of the pieces of art and craft that were created for the house and feature deer, as befits the name. The entrance to the house alone is awe-inspiring: a colorful and playful 11 by 17 foot framed high relief, ceramic mural, commissioned from Luis and Jorge Valencia of Oaxaca, depicting a Mayan village scene. This ceramic mural was created in Oaxaca and then shipped and installed in the entrance to Casa de Los Venados… and it is spectacular (what you see in the photo to the left is just a detail). The Venators took us through all the rooms of the huge house, explaining that what we saw was just a fraction of their collection. All we can say is wow…
The Venators could be the gringo Medicis of Valladolid, although their reach is far beyond the city limits. They are serious art collectors, both in Mexico and in Chicago, whose collecting adds support to many Mexican artists. Their hard-won philosophy of life is that there are two ultimate luxuries in life: Time and Space. They have created a luxurious space in Valladolid, which may someday include an art museum open to the public, as well as a space suitable for public events. And they hope soon to create more time to spend in their chosen city of Valladolid. Not only do they love the peace and tranquility that Valladolid has made available to them, but they have given back quite a bit to the city in the way of jobs and financial investment. They have made friends with everyone in government there, calling the mayor and other important personages their friends. Their quest for art continues, and we hope in the future, their vast art collection will be available for Valladolid visitors and residents to see and enjoy.
The Future of Valladolid
The Venators are Valladolid ambassadors among the English-speaking community here and wherever they go. They are big believers in the future of Valladolid, and we got the feeling that we weren’t the first people they had squired around town, pointing out the highlights. We had a lovely lunch at the Méson del Marqués Hotel (does *everybody* eat there? it seems to be the case…), including guacamole fixed fresh at the table (we highly recommend it!). After lunch, the Venators drove us around a bit.We visited Casa Quetzal, a small hotel just off the very spacious park in front of the San Bernardino Monastery, as well as the ever-popular Casa Hamaca, just a few blocks from the main square.
Nicolas Malleville, Larsen and the Venators are just two examples of the growing group of expats who are choosing to make Valladolid home. Others we have met include Lucie Levine, a transplant from California who is renovating a home in the Candelaria district. Lucie specializes in community educational projects involving solar energy, compost toilets and other accoutrements of sustainable living. The Candelaria district is also home to a few Italian expats who have opened Casa Itali, an Italian restaurant featuring authentic brick oven pizza, fresh pasta, caffe espresso Illy, and authentic capuccinos. And of course there is Denis Larsen, who runs Casa Hamaca, a B&B that is also a center for alternative healing, including his famous hammock massages. We’ve read that Valladolid is already visited by one million tourists per year, and that this number is growing. And of course, Valladolid has now been designated a Pueblo Magico, making it a target of funds from the federal government for preservation and promotion.
Expats and Mexicans alike are beginning to appreciate what Valladolid has to offer. The Mexican government is pouring money into Valladolid, recognizing it as the closest colonial city to the hyper-tourist region of the Mayan Riviera. And it’s exactly halfway (approximately 160 kilometers) between Cancun and Merida, making it the perfect stopover for travelers between the two cities. It’s not far off the carretera, and now the entrance to the city is clearly marked. (By the way, if you are a car buff, as you are entering Valladolid, be sure to stop at the Hacienda Sanchez on your left… they have an antique automobile museum that is quite interesting!) We are of the opinion that Valladolid’s fame and fortune is just beginning… and apparently we’re not alone in that opinion.
Grupo Plan has constructed Valladolid’s first shopping center, called Plaza Bella. Anchored with a Chedraui grocery store and Cines Hollywood movie theatres, the shopping mall also contains Italian Coffee, Burger King, Telcel stores, Big Home and various smaller stores, which opened in January 2009. Also planned for the coming years in other locations are a Bodega Aurrera (WalMart’s grocery store that caters to Mexican tastes) and Soriana (another large grocery chain). A new state hospital has been built that holds 62 beds, 2 operating rooms and a heliport. The city has been named the Honey Capital of the World, as noted by Yucatan Living in one of our weekly news reports, and there is a plaque on Santa Lucia Ave. saying so. And if the Gobernadora’s Super Fast Train between Cancun and Progreso ever becomes reality, Valladolid will be a stop along the way.
Valladolid… in a few short years, it has grown from a historic but sleepy colonial town into a major jewel in the crown of colonial cities in the Yucatan. We haven’t even mentioned that Valladolid is just 15 short kilometers from Uayma, one of our favorite Yucatan destinations. And we haven’t even touched on the cenotes within walking distance of the zocalo, the great food that Valladolid is known for, or the other neighborhoods and activities going on around the city.
As the Sultaness of the East, Valladolid keeps a little mystery about her. She seems to be a normal, colonial town, just basking in the Yucatecan sun. She tempts, she teases, she hides beyond a veil of sleepy anonymity. Don’t be fooled into thinking there is nothing there!
We are planning a driving tour of Mexidonia and Belize next Spring. Some of the cities we would like to visit during our tour to spy out the land together are:
San Cristobal de Las Casas
Belize City/San Ignacio/Hopkins/Placencia
If you have any advice about the English or Spanish congregations in these areas let us know. I have contacts in some of these cities, but not all of them. Here is just a bit of info I found on each one by visiting National Geographic, VisitMexico’s website, and Lonely Planet.
Zacatecas – Founded in 1546 after the discovery of a rich silver lode, Zacatecas reached the height of its prosperity in the 16th and 17th centuries. A mining town adapted to its valleys and mountains, Zacatecas reflects its appeal in its beautiful buildings which are actual works of art. Due to its architecture and urban lay-out, as well as due to the irregularity of the alignment of its streets, which constitute the splendor of its Historic Center recognized by UNESCO. Cross the Center of Zacatecas by cable car, and admire the city’s the beautiful pink stone monuments. Tour the legendary El Eden mine on board an underground train that reaches the bowels of the state, going by critical sites such as a chapel, the Museum of Minerals and other interesting sites. The Church of Fatima, the Gonzalez Ortega Market, the Cathedral, the El Eden Mine, the Church of Guadalupe, the Former San Pedro Bullring and the Former Church of San Agustin.
Any city is better admired from high above, and Zacatecas is no exception. The Cerro de la Bufa (Bufa Hill), with an altitude of 8,770 feet above sea level, provides an unmatched view of the city and its surrounding area. But you’ll find even more excuses get to the top: besides the views afforded of the landscape, visitors can admire several points of interest such as museums, a chapel, an observatory, a cable railway and a collection of commemorative statues. One attraction that is not to be missed is the cable railway, operating daily since 1979: it connects the hill to the city in a bracing eight minute ride and offers a spectacular panoramic view on the way down. There are two stations where you can board the railway – one on the lower section of El Cerro del Grillo (Grillo Hill), and the other at the north-western end of the Cerro de la Bufa.
Puebla/ Tlaxcala – The city of Puebla is a colorful mix of customs and history with abundant traditions and impressive architecture in Renaissance and Neo-Classical styles. Pueblan fine cuisine, traditional candies, artist’s neighborhood and museums evoke its epic past. According to historical research, the city – formally known as the Heroica Puebla de Zaragoza – was first used by the Spanish crown as a staging post between Veracruz and Mexico to help the Spaniards administrate the area.
On April 16, 1531, Fray Toribio de Benavente officially founded Puebla de los Ángeles. Puebla is one of those places everyone wants to come back to again and again; with its valleys and mountains, it has magnificent landscapes which you can enjoy in countless different ways. The state’s mountains and volcanoes offer a splendid range of adventure and eco-tourism activities. You can go rambling, hiking, walking, camping, rafting, hang-gliding, or simply watch the region’s flora and fauna while enjoying the area’s natural beauty. The rich legacy of the region’s indigenous peoples can be admired in places such as Cholula, which attracts thousands of visitors each year who come to admire the monumental pyramid – one of the largest in Mexico.The town’s historic center is so rich in architecture that it has been declared a World Heritage Site. As you wander this old part of town, you can see the unique façades of the buildings decked out in Puebla’s famous talavera pottery.
In the state of Tlaxcala’s more rural outskirts, visitors can take in the volcano Malintzin (also known as Malinche) as well as the mountains that surround it. In addition, the countryside is home to vast plains that make it perfect for getting in touch with nature through activities such as hiking, cycling and rappelling.
San Cristobal de Las Casas – San Cristobal de las Casas is situated in a fertile valley surrounded by mountains in the southern state of Chiapas, Mexico.
Chiapas is home to several indigenous groups descended from the Maya, two of the largest being the Tzotzils and Tzeltals who inhabit highland villages surrounding San Cristobal. The indigenous people of Chiapas speak their own language (often in addition to Spanish), practice their own unique customs and can be identified by their traditional dress that varies by group. They continue to depend primarily on agriculture for their economic well-being; however, it’s not unusual for them to travel into San Cristobal to sell their handmade crafts and shop in the markets for everyday items to take back to their villages.
San Cristobal, one of Mexico’s best-preserved Spanish colonial towns, is made up of a series of traditional barrios (neighborhoods), each of which is known for a particular trade or custom, such as iron working, carpentry and woodcarving. Along the main plaza you’ll find the architecturally stunning city hall and Cathedral. Five blocks north of the plaza, you’ll also discover San Cristobal’s Museo Templo y Convento Santo Domingo (Museum Church and Convent of Santo Domingo). A steep stone staircase leads up to the Templo de San Cristobal (San Cristobal Church) and the town’s best mirador (lookout point). Climb to the top to enjoy spectacular views overlooking the town of San Cristobal, the surrounding mountains and countryside.
Campeche – Located in Mexico’s southeast, the state of Campeche is blessed with natural and cultural diversity, making it an ideal place for adventures and discovery. Complemented by beautiful islands such as Isla del Carmen and Isla Aguada, the state’s extensive coastline sits between the lagoons and the sea and colors the region’s rich landscape and vegetation.
Campeche’s roads are filled with heroic archeological sites created by the Mayan civilization, luxurious haciendas that date back to the 16th century and varied architectural masterpieces such as the Campeche Cathedral, the Carvajal Mansion and Palacio Municipal (City Hall). A ride through the region brings visitors into contact with the San Francisco walls, which protect San Francisco de Campeche, a colonial city and the state’s capital, which was declared a World Heritage Site by UNESCO in 1999, thanks to its architecture and enigmatic bastions and forts.
Merida – Merida is the capital and largest city in Yucatan state and the cultural and financial capital of the region. It’s a modern, cosmopolitan city with museums, art galleries, restaurants, shops and boutiques. A major center of commerce, Merida Yucatan is considered the crossroads of the region and one of the most important places to experience the Mayan heritage.
Mérida was founded in 1542 by Francisco de Montejo “el Mozo” (the son), and built on the site of the ancient Maya city T’ho, meaning “city of five hills.” T’ho was the center of Mayan culture and activity in the Yucatan region. After the arrival of the Spanish, the ancient city’s five main pyramids were destroyed and their ruins used in the construction of Merida’s cathedral and other important buildings. Merida was built as a walled city and several of the old Spanish city gates remain.
The city boasts the second-largest historic center in Mexico; only Mexico City’s historic center is larger. Mérida gets its nickname, La Ciudad Blanca (The White City), from the predominance of white limestone that was used as a building material; although locals today will tell you that it also has to do with the cleanliness of the city’s streets and public areas, not to mention how safe is Merida, Mexico.Merida’s centro historico (historic center) is one of the largest in Mexico and laid out on a grid pattern. Many of the buildings in the historic center of Merida, including those on and around the Plaza Grande (central plaza), were built during the colonial period through the 18th and 19th centuries. Located on the south side of the central plaza is the Casa de Montejo (Montejo House), a 16th century Spanish plateresque-style building and former home of the Montejo family. A visit to the Montejo House, with its monumental carved stone facade, is one of the important things to do in Merida. Another of the important things to do in Merida is to tour the interior of the Palacio Municipal (City Hall). The interior of the City Hall building is decorated with murals by Yucatecan artist Fernando Castro Pacheco. The murals depict scenes from Merida’s history. The adjoining building houses a cultural center and frequently hosts performances and exhibitions.
Valladolid – Located mid-way between Mérida and Cancun, colonial Valladolid is the third-largest city in Yucatan and a good base from which to explore the surrounding region. Visit Mayan ruins at Chichen Itza and Ek’ Balam, the Balankanche caves and Rio Lagartos, a coastal fishing village and flamingo colony located within the Reserva de la Biosfera Rio Lagartos (Lagartos Biosphere Reserve).
Valladolid is built over the ancient Maya ceremonial center of Zaci. The city centers on the Parque Francisco Cantó Rosado (Francisco Cantón Park) where you’ll find the Iglesia de San Servacio (San Servacio Church). There are seven colonial churches located in Valladolid Yucatán, and the city is nicknamed the “Sultan of the East,” because of its rich colonial splendor. Head southwest of the central park and main plaza to arrive at the 16th century Iglesia y Convento de San Bernardino de Siena (San Bernardino Church and Convent). Locally known as the Sisal Convent, the San Bernardino Church and Convent is one of the most beautiful colonial buildings in Mexico.
Cancun – Just around the corner from all of Cancun’s modern day resorts are ancient Mayan temples. The Mayan culture is considered one of the most advanced ancient civilizations. Their legacy and culture still thrives today through and can be witnessed at their elaborate and highly decorated temples. If possible, include a day trip to Chichen Itza, the largest site of the most impressive Mayan ruins. The two-hour drive from Cancun is worth it.
Xcaret is another must-see location. It is a nature preserve that allows you to swim with dolphins, snorkel in the lagoon, and walk through botanical gardens-a perfect place for any nature lover. There are many other interesting eco-parks and historic sites and ruins for those who visit the Cancun area for a longer time. In 1970, the entire population of Cancun consisted of about 1,000 people. Today, the population of 350,000 is primarily supported by tourism mainly from the Unites States, Japan and the Far East. I found Cancun to be safe, the people very polite, and the weather beyond enjoyable.
Tulum – Tulum holds the honor of being the most picturesque archaeological site in the Riviera Maya and the only one to have been built overlooking the ocean. A visit here offers spectacular views of the Riviera Maya beaches, Caribbean Sea and surrounding coastal region. Tulum was an ancient Mayan fortress city that rose to power toward the end of the Classic period.
The most iconic of its structures, the Castillo, is perched on the edge of a cliff overlooking the clear turquoise blue waters of the Caribbean. The cliff-top Castillo, with its beachfront location and lush green landscape, is the image most often associated with the Mayan Riviera.
You’ve probably seen the postcards. An expansive walkway extends out around the ruins and a staircase nearby leads down to the beach where you can swim and sunbathe. Tulum is one of the few archaeological sites in Mexico where it really does make sense to bring a swimsuit. The best way to experience Tulum is to combine a tour of the ruins with some beach time—maybe even a refreshing dip.
Chetumal – Founded by sailors, Chetumal is a city divided between the ocean and the jungle, where the colors contrast and combine with the Caribbean exuberance. The city is much more than a pretty landscape: it is a tourist resort where you will be able to participate in almost every activity you can imagine, from nature walks, water sports, swimming, snorkeling, sports fishing and diving; to enjoying its delicious cuisine and admiring a city full of history and folklore. Chetumal is located right at the end of the coast of the Mexican Caribbean, in the beautiful state of Quintana Roo. This corner of the Yucatan Peninsula is called the “cradle of the mingling of races” because it was here where the Mayan princess Zazil Ha married the Spanish shipwrecked sailor with whom she bred the first generation of mixed blood Mexicans. From afar you will be able to see its boulevard, the longest in all of the Yucatan Peninsula, tour it on foot or on a bike and enjoy its cool breeze, scenery and beautiful sunsets.
Belize City – Belize City does not exactly top the list of tourist destinations in Belize. In fact, many visitors choose to bypass the country’s only major urban area. This may be because the country’s main attractions are natural and nautical, rendering superfluous a prolonged visit to its only metropolis. An additional explanation is that the city has a bad reputation for poverty and crime.
San Ignacio/ Hopkins/ Placencia – San Ignacio is the heart and soul of the Cayo District, a vibrant traveler center from where all roads and activities fan out. Together with twin-town Santa Elena, on the east bank of the Macal River, this is the main population center of Cayo, with lots of good budget accommodation, decent restaurants and frequent transport.
But San Ignacio is no inland San Pedro, existing only for tourism. It has a very positive and infectious local vibe, with a bustling market and a steady influx of immigrants. Residents are mestizos, Maya and Garifuna, as well as a bunch of free-spirited expats from Europe and North America. San Ignacio is on the west bank of the Macal River, a couple of miles upstream from its confluence with the Mopan River – a meeting of waters that gives birth to the Belize River. Pedestrianized Burns Ave, running north–south, is San Ignacio’s main thoroughfare, with the central plaza and market area a block to the east.
Some have suggested the following cities:
Morelia – temperate year round, 3-hour drive to Ixtapa for beach, 3 hours to Guadalajara or D.F. for big city outings, gorgeous colonial downtown, modern shopping, very green.
Puebla/ Choula – international university and tons of amenities plus very historical with large middle class.
So, I really want it all! I’ve realized that I have been favoring Italy over a closer opportunity because of my own desires so tonight I poured out my heart to Jah. This really needs to be His will and not mine. I can still go to Italy for vacation, but I can’t ignore the signs pointing due south to MX and Belize. I guess that’s a bit of spiritual maturity and progress, right? I’m a work in progress 🙂
Imagine having an anxiety attack. Your heart races, palms sweat, stomach turns, and you begin to hyperventilate. In a moment of panic your breath can turn into an involuntary response.
Unlike your cardiovascular and digestive systems, your respiratory system can function both consciously and unconsciously. In a moment of panic you can change how you breath; you can change how your body reacts.
The next time you are in a moment of panic try to breath deeply. A great technique is the ‘massage breath’. This infographic explains this simple breath that can calm the body and mind in a moment of panic.
See whole article here: https://www.spire.io/blog/2015/10/13/breath-reduce-anxiety/#more-990
Update: I’m a regular auxiliary pioneer as of May 1, 2016.
Sometimes desperate circumstances call for desperate measures. Then again, Jehovah adds no pain with his requirements. These great mental health tenets also have biblical foundations:
Keep things simple
Put everything in its place (my hubby has OCD tendencies)
Focus on the basics
One day at a time
Get fresh air, start exercising
Make thoughtful changes
The same ideas in the bulleted list above are taught in the Holy Scriptures. At Matthew 6:22 it states, “The lamp of the body is the eye. If, then, your eye is focused, your whole body will be bright”. The footnote lets us know that the context of the translated word “focused” is modern “simple”. So, keep your eye simple.
Along those lines we decided to simplify our 5 bedroom house (we have a lot of stuff for just two people and it’s a constant source of stress for my husband), downsize our wardrobes, cut our ties with the 9 to 5, and lead a much more frugal life.
Crazy, right? Then I thought, maybe the way we live right now is crazy. The average American spends 1/3 to 1/2 of their income on a home that takes 15 years to work to pay off. 76% of Americans live paycheck to paycheck. Maybe living the “normal” way is actually crazy. What if we could live on less and instead of investing in a career and house we could invest in our personal relationships with our creator, each other, and nature?
Next, I though about living vs. surviving. With PTSD it seems like the sufferer and their family just survive daily life. I want (and deserve) to see my husband really live, not just survive. What if by changing things drastically we could both get back to living instead of just getting through each day to face another filled with the same issues in the same spot?
Another scripture that kept coming to mind is Matthew 6:33 which states, “Keep on, then, seeking first the Kingdom and his righteousness, and all these other things will be added to you.” So we have decided to work on personal improvement so that we might serve God to the full extent that our own circumstances permit.
We start our mornings now with the daily text, a prayer, and either field service or medical appointments OR BOTH. We round out the end of the day with personal or family study, meetings, and housework. It’s still a little surreal, but I think that means we are on the right track.